Independent guide to Sun Sang Eco Retreats · 8 days all-inclusive · Booking via BookRetreats

8-Day Retreat · West Bali, Bali

Reclaim Your Inner Calm: An 8-Day Somatic Healing Journey

Discover profound emotional release and somatic healing amidst the tranquil beauty of West Bali. Your path to inner peace begins here.

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8 days7 nights · all-inclusive
★★★★★4.61/5 · 200 reviews on BookRetreats
West BaliBali
8 days7 nights
West BaliBali
Meals includedVegan · Vegetarian
Small groupintimate setting
Airport pickupincluded

The Retreat

Inside the retreat

This 8-day journey into somatic and emotional healing, offered by Sun Sang Eco Retreats, is designed to guide you back to your authentic self. Nestled in the serene landscapes of West Bali, this programme offers a sanctuary where you can gently process emotional blockages and restore your inner balance. The focus is on deep, embodied transformation, moving beyond surface-level relaxation to address the root causes of stress and imbalance.

You'll find yourself immersed in a holistic environment where every detail supports your healing. From the nourishing, plant-based cuisine to the calming sounds of nature, the retreat provides a nurturing space for profound self-discovery. It’s an invitation to pause, reflect, and engage with practices that foster genuine emotional release and somatic integration, leaving you feeling lighter and more aligned.

What's included
a practice session — West Bali a practice session — West Bali a practice session — West Bali

What you'll practise

Every practice, a doorway home

Somatic

Body-based, trauma-informed work to release what words can’t reach.

Emotional healing

Guided emotional release in a safe, held container.

Sound healing

Sound baths and vibrational therapy to clear and reset.

Breathwork

Conscious breathing to shift state and build clarity.

Detox

Clean food, juice and rest to lighten the body.

Spa & massage

Massage and spa care woven through the days.

All-inclusive

What's included

  • Airport Pickup
  • 7 nights eco accommodation
  • Daily healthy, nutritious and delicious homemade vegetarian/vegan meals
  • 1 complimentary Juice detox/ Fasting program of your choice
  • Self-Love & Inner Healing Workshop Series Part I & II
  • breathwork & ice bath Session
  • Somatic Healing session
  • Kundadance session
  • Daily 1-hour Balinese healing massages
  • Two 1-hour Qigong or Tai Chi sessions
  • Self-love, mindfulness books
  • Authentic local cultural activities
  • 1 Private 1-1 Sound Healing Session
  • Morning Yoga practices
  • Internet connection
  • Water, tea, and coffee

From

$886 / per person

8 days · 7 nights · all-inclusive

  • LocationWest Bali
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a practice session — West Balia practice session — West Balia meal served during the stay — West Balia practice session — West Balia practice session — West Balia meal served during the stay — West Bali

The Setting

Why Bali

West Bali offers an unparalleled backdrop for deep healing. Away from the bustling tourist hubs, you'll discover a quieter, more authentic side of the island. The natural environment, with its lush rice paddies, verdant jungles, and the gentle sounds of local life, creates an inherently therapeutic atmosphere. This serene setting naturally encourages introspection and connection to nature, amplifying the effects of your healing journey.

The pristine air, the rhythm of rural life, and the inherent spiritual energy of Bali collectively contribute to a sense of peace, making it an ideal location for emotional and somatic release.

Day by day

Your 8-day rhythm

A sample flow — nothing is compulsory.

Day 1
  • Settle in & Complimentary 60-min Healing Massage
  • Balinese Cultural Activity/ Excursion
  • Welcome dinner
Day 2
  • Morning Yoga & Meditation session
  • Hearty Breakfast
  • Me time
  • Yummy Lunch
  • Complimentary 60-min Healing Massage or other times based on availability
  • Afternoon Cultural Activity
  • Heavenly Dinner
Day 3
  • Morning Balinese Watukaru Yoga & Meditation session
  • Hearty Breakfast
  • Emotional Release Breathwork Session & Ice Bath
  • Yummy Lunch
  • Complimentary 60-min Healing Massage
  • Afternoon Cultural Activity
  • Heavenly Dinner
Day 4
  • Morning Yoga & Meditation session
  • Hearty Breakfast
  • Self-time
  • Yummy Lunch
  • Complimentary 60-min Healing Massage & Afternoon Cultural Activity
  • Heavenly Dinner
Day 5
  • Morning Yoga & Meditation session
  • Hearty Breakfast
  • Self-time
  • Yummy Lunch
  • Complimentary 60-min Healing Massage & Afternoon Cultural Activity
  • Heavenly Dinner
Day 6
  • Morning Yoga & Meditation session
  • Hearty Breakfast
  • Self-time
  • Yummy Lunch
  • Complimentary 60-min Healing Massage & Afternoon Cultural Activity
  • Heavenly Dinner
Day 7
  • Morning Yoga & Meditation session
  • Hearty Breakfast
  • Self-time
  • Yummy Lunch
  • Complimentary 60-min Healing Massage & Afternoon Cultural Activity
  • Heavenly Dinner
Day 8
  • Morning Yoga & Meditation session
  • Hearty Breakfast
  • Check-out

Is this for you?

Who this journey is for

This retreat is ideal for individuals seeking a profound emotional reset, particularly those navigating periods of stress, burnout, or significant life transitions. If you feel a disconnect between your mind and body, or carry unresolved emotional weight, the somatic and energetic practices offered here can provide a gentle yet powerful pathway to healing. You are encouraged to bring an open heart and a willingness to explore your inner landscape.

However, if you are looking for a purely recreational holiday or expect a highly intense, physically demanding retreat, this may not be the right fit. The focus is on deep internal work and gentle restoration, requiring a degree of introspection and readiness to engage with emotional processes.

4.61
★★★★★
200 reviews on BookRetreats

Sun Sang Eco Retreats holds a 4.61/5 across 200 verified guest reviews on BookRetreats. The impressions below are paraphrased in our own words.

★★★★★

Past guests often share that they arrived feeling depleted after challenging life events, finding the retreat offered deep solace and a path towards emotional recovery.

— A past guest, via BookRetreats

★★★★★

Many describe leaving the programme feeling a profound sense of peace and self-love, noting clearer minds and healthier bodies.

— A past guest, via BookRetreats

Before you arrive

Preparing for your stay

Ahead of your arrival, consider setting an intention for your retreat – what do you hope to release or gain? You'll be provided with airport pickup from Denpasar (DPS), so ensure your flight details are communicated well in advance. Pack light, comfortable clothing suitable for yoga and movement, swimwear, and personal toiletries. A reusable water bottle is highly recommended.

It's advisable to begin winding down from daily stressors a few days before your departure, allowing yourself to arrive in a more receptive state. The retreat will handle your transfer, ensuring a smooth transition from your flight to your sanctuary.

The Approach

Your Path to Somatic & Emotional Release

The core methodology of this retreat centres on a layered approach to healing: first, acknowledging and gently releasing past emotional burdens, then restoring your energetic and physical systems, and finally, reconnecting you with your innate sense of self-worth and peace. Each day introduces practices carefully chosen to support this progression, creating a cohesive and deeply transformative experience.

You will engage with somatic healing sessions to address stored tension in the body, complemented by the vibrational frequencies of sound healing to soothe the nervous system. Breathwork provides a powerful tool for emotional catharsis, while daily Balinese healing massages and Qigong sessions promote physical detoxification and energetic flow. The programme is thoughtfully constructed to facilitate a holistic reset for your mind, body, and spirit.

Where you'll stay

Your home for the week

Private Room Ensuite Bathroom

PoolWifiGardenLaundrySpaTerraceYogaParking

Your new chapter begins in Bali

This 8-day journey offers a unique opportunity to reconnect with your inner self and foster lasting well-being. Explore the available dates and begin your transformative experience.

Check dates & reserve

from $886 · 8 days · all-inclusive

Good to know

Frequently asked

What is included in the retreat package?
The package includes 7 nights of eco-accommodation in a private room with an ensuite bathroom, daily healthy vegetarian/vegan meals, airport pickup, a complimentary juice detox or fasting program, a self-love and inner healing workshop series, breathwork and ice bath sessions, a somatic healing session, a Kundadance session, daily 1-hour Balinese healing massages, two 1-hour Qigong or Tai Chi sessions, access to self-love and mindfulness books, and authentic local cultural activities.
What is not included in the retreat package?
International or domestic flights, travel insurance, personal expenses, additional treatments or excursions beyond the programme's offerings, and any meals or drinks consumed off-site are not included.
How do I get to the retreat and is airport transfer provided?
The retreat is located in West Bali. Airport pickup from Denpasar (DPS) is included in your package. You will need to provide your flight details in advance to arrange your transfer.
Do I need prior experience in yoga or meditation?
No prior experience is necessary. All sessions are designed to be accessible for beginners while also offering depth for those with more experience. The focus is on individual exploration and healing, not performance.
What is the typical group size and is it suitable for solo travellers?
The retreat generally accommodates small, intimate groups to foster a supportive and personal environment. It is highly suitable for solo travellers seeking deep personal work and connection within a nurturing community.
Can dietary requirements be accommodated?
Yes, the retreat provides daily healthy, nutritious, and delicious homemade vegetarian/vegan meals. Specific dietary requirements and allergies can typically be accommodated if communicated in advance.
What if I have health concerns or physical limitations?
If you have any significant health concerns, injuries, or physical limitations, it is essential to consult with your doctor before booking. Please inform the retreat staff about any conditions so they can advise on suitability and make appropriate adjustments where possible.
What should I pack for the retreat?
Pack light, comfortable clothing suitable for tropical weather and movement sessions, swimwear, personal toiletries, insect repellent, sun protection, and a reusable water bottle. Comfortable walking shoes are also advisable for exploring the local area.
How do I reserve my spot and what about the cost?
The retreat cost starts from approximately $886. Details on available dates, specific pricing, and how to make a deposit or full payment are handled directly on the BookRetreats platform, where you can also view the most current availability.
$8868 days · all-inclusive
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